BEST 7 REASONS WHY MORNING EXERCISE IS GOOD

1. Exercise increases mental acuity. On average it lasts hours after exercise. No sense in wasting that brain power while you're sleeping. Research has concluded that morning exercise is best for our mental rejuvenation.

2. Exercise first thing in the morning is really the only way to assure that something else won't crowd exercise out of your schedule. When your days get engaged, exercise usually takes a back seat.

3. For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves - to take care of their body, mind, and soul. Many find that it's a great time to think clearly, pray, plan their day, or just relax mentally.

3. Morning exercise ignites your metabolism and keeps it elevated for hours, sometimes up to 10 hours! That means you're burning more calories all day long just because you exercised in the morning.

4. More people find that morning exercise can regulates their appetite for the day - that they aren't as hungry and that they make better food choices. Several people have told me that it puts their mindset healthy.

5. Exercising at about the same time every morning, and if you ideally wake-up at about the same time on a regular basis, your body's endocrine system and circadian rhythms adjust to that. Physiologically, some wonderful things begin to happen; A couple of hours before you awaken, your body begins to prepare for waking and exercise because it "knows" it's about to happen. Why? Because it "knows" you do the same thing just about everyday. You benefit from that in several ways. When you wake-up at different times everyday, it confuses your body and thus it's never really "prepared" to awaken.

6. Should you intend to lose weight? Finding time to exercise should not be difficult, anyone can get up 30 to 60 minutes earlier to exercise (if it's a priority in your life). If necessary, you can go to sleep a little earlier. Also, research has demonstrated that people who exercise on a regular basis have a higher quality of sleep and thus require less sleep!

7. When you exercise in the morning you'll be energized for the day! Your metabolism and all the hormones involved in activity and exercise begin to elevate while you're sleeping. Thus, you feel more alert, energized, and ready to exercise when you do wake-up. Hi, check here for more