FACTS WORTH EXAMINED IN LOSSING WEIGHT

Should you exercise on an empty stomach? This does not affect how you lose weight. In fact, it may hinder it if you don't have the energy to exercise. You should at least drink a glass of juice prior to your workout if you're exercising in the morning.

Order in which you exercise does not affect how you lose weight. Expert recommends weight training just after your aerobic exercise (such as walking) simply because your muscles are warm and supple and much less prone to injuries.
You can lose weight but it usually happens much slower than you'd like it to. Believing that you can lose weight is critical to making it happen. Realize that if you are consistently doing the right things, it will happen. Don't get side-tracked by every new crazy diet or exercise systems. Keep plugging away at healthy eating habits and daily exercise - it will happen.

Do you think you can spot your reduced weight? You cannot control where fat is removed from your body. Exercising for 30 minutes two to three times per week is sufficient for weight loss. This is better than doing nothing but it's not optimal. I firmly believe that God designed our bodies to be active daily. When we exercise daily we are healthier, leaner, more energetic, and the list goes on and on.

One thing that many people seem to be confused about is how many calories are expended during different types of exercise. The answer can be got by comparing your weight before and after any exercise.

Never be fooled by this stuff! Here's the bottom line - caloric expenditure is directly related to the amount of effort an activity requires. In general, the more difficult it feels, the more calories you burn. The easier it feels the fewer calories you burn. The harder you work the more calories you burn.
It remains a fact that your body is always "burning" a mixture of carbohydrates and fat for fuel. This mixture tends to contain a little more fat during lower intensity exercise. Somebody took this to mean that a lower intensity workout was best for losing weight. Is it so?

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