Weight reducing diet.

Obesity s as a result of taking in too much calories, what can take this excess pound of weight is the right exercise and proper diet without side effect. Weight can be reduced through physical labor and exercise because it stimulate metabolism and the consumption of fat and the synthesis of muscle protein. In reality, it is a proper diet that controls the amount of calories that a person takes. If you want to reduce your weight with diet, follow this points. And this programme too

1. keep the amount of calories that you take each day at the lowest level. Your doctor can help you but i can remember that I have given you the calories of some food in my past article please you can refer to it. If you are not overweight, you can adjust the intake of your calories yourself, if not your doctor can help you. The secret is that if you can reduce your drinking and eating habit, you can lose about half kilogram a month.

2. To reduce your daily calories mean to cutting the amount of carbohydrate and fats, sugar and food made with sugar, animal oil and wine together with liquors are strictly to be forbidden. It is necessary to take a small amount of food made of coarse grains that has enough vitamins and inorganic salts but with low calories; or better still take less vegetables oil.

3.Hunger often accompanied weight reduction, in order to ease this, eat various low calories vegetable, or food that expand such as popcorn.

4. When you reduce the amount of calories, it reduces your body fats. Hence you need to consume protein and other non-fats food. The amount of protein you need is determined by your body weight. It is usually one gram of protein per kilogram of body weight. The ideal and good food as weight reducing diet is bean products, eggs, dairy product,lean meat, fowl and fish.

5. Adjust your former diet. A pound of flab ( grain or others) is about 3500 calories, so you can replace this with black coffee, this will help you lose weight. Stop the consumption of salad dressing because of its enormous content of fats. Food that are high in sugar content should be replaced with those that are low in sugar content. Drink water instead of soda; use mustard instead of mayo. Replace beef of pork with salmon, sardine or fresh tuna, they are excellent source of antioxidant. Eat well to lose weight and stay healthy

This programe will help you reduce your weight. check it now