1. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.
2. Eat a Lender's egg bagel instead of a Sara Lee egg bagel.
3. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.
4. Replace 2 biscuits with 2 dinner rolls.
5. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread.
6. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.
7. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third.
8. Switch from 1 cup of whole-milk hot chocolate to 1 cup of steamed 1% milk flavored with a dash of almond extract.
9. Replace 1 cup of caramel-coated popcorn with 2 1/2 cups of air-popped popcorn.
10. Switch from 1/2 cup of yogurt-covered raisins to 1/2 cup of plain raisins.
11. Snack on 1 cup of nonfat plain yogurt instead of 1 cup of custard-style yogurt.
12. Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese.
13. Replace 2 fried-chicken drumsticks with 2 roasted drumsticks and a cup of peas and carrots.
14. Instead of eating 5 chocolate-chip cookies, savor the taste of 2.
15. Lighten your 2 cups of coffee with 2 tablespoons of evaporated nonfat milk instead of 2 tablespoons of half-and-half.
16. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.
17. Thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.
18. Grill a cheese sandwich with nonstick cooking spray instead of margarine.
19. Replace 1 cup of chocolate ice cream with 2/3 cup of nonfat chocolate frozen yogurt.
20. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips.
21. Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.
22. Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.
23. Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.
24. Switch from 1 cup of fruit punch to 1 cup of sparkling water flavored with 2 teaspoons of concentrated orange juice.
25. Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.
26. Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.
27. Use 1 tablespoon of mayonnaise in your tuna salad instead of 2 tablespoons.
28. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.
29. Eat a Lender's egg bagel instead of a Sara Lee egg bagel.
30. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.
31. Replace 2 biscuits with 2 dinner rolls.
32. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread.
33. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.
34. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third
FOR MORE VISIT HERE
Wednesday, July 21, 2010
REASONS PEOPLE DO NOT LOSE WEIGHT
Most people don't realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It’s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you’re consuming.
Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn’t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I’d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I’d say, I’ll start eating healthy on Monday since I’ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between
People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.
Hi, There are weight loss programe here you can apply as well
Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn’t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I’d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I’d say, I’ll start eating healthy on Monday since I’ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between
People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.
Hi, There are weight loss programe here you can apply as well
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