34 TIPS TO REDUCE WEIGHT

1. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.
2. Eat a Lender's egg bagel instead of a Sara Lee egg bagel.
3. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.
4. Replace 2 biscuits with 2 dinner rolls.
5. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread.
6. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.
7. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third.
8. Switch from 1 cup of whole-milk hot chocolate to 1 cup of steamed 1% milk flavored with a dash of almond extract.
9. Replace 1 cup of caramel-coated popcorn with 2 1/2 cups of air-popped popcorn.
10. Switch from 1/2 cup of yogurt-covered raisins to 1/2 cup of plain raisins.

11. Snack on 1 cup of nonfat plain yogurt instead of 1 cup of custard-style yogurt.
12. Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese.
13. Replace 2 fried-chicken drumsticks with 2 roasted drumsticks and a cup of peas and carrots.
14. Instead of eating 5 chocolate-chip cookies, savor the taste of 2.
15. Lighten your 2 cups of coffee with 2 tablespoons of evaporated nonfat milk instead of 2 tablespoons of half-and-half.
16. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.
17. Thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.
18. Grill a cheese sandwich with nonstick cooking spray instead of margarine.
19. Replace 1 cup of chocolate ice cream with 2/3 cup of nonfat chocolate frozen yogurt.
20. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips.

21. Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.
22. Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.
23. Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.
24. Switch from 1 cup of fruit punch to 1 cup of sparkling water flavored with 2 teaspoons of concentrated orange juice.
25. Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.
26. Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.
27. Use 1 tablespoon of mayonnaise in your tuna salad instead of 2 tablespoons.
28. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.
29. Eat a Lender's egg bagel instead of a Sara Lee egg bagel.
30. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.

31. Replace 2 biscuits with 2 dinner rolls.
32. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread.
33. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.
34. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third

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