You should drink 50 ounces of water or more a day. Your body needs plenty water to function properly especially during weight loss. Water can also help you to feel good. Carry a bottle of water with you and drink frequently throughout the day.
Research has demonstrated that you can lose weight simply by eating a substantial breakfast and lunch, and a light dinner. Dinner should be eaten as early as possible, preferably at least four hours before bedtime.
It s good to tone your muscles with weight training three times per week. Toned muscles really boost your metabolism and cause you to burn more calories 24 hours a day, even while you're sleeping you'll be burning more calories.
Skipping breakfast sends a message to your body that you're "starving" because you haven't had food in hours. As a protective mechanism, your metabolism slows down and your body begins to burn your muscle as fuel. So always eat breakfast.
Alcohol should be avoided as mush as possible. It depresses your metabolism, stimulates your appetite and it's loaded with calories.
For good healthy living, fat food should be reduced. For permanent weight loss, develop an active lifestyle and concentrate on eating carbohydrates such as fruits, vegetables and whole grains, and limit the amount of fat you consume.
Walking help the body metabolism. Use the stairs rather than the elevator, a rake rather than a blower, Look for the hard way to do thing, the way that requires the most effort.
You need some aerobic exercise on daily basis. Something like jogging, swimming, stationary cycling, dancing among others. You can do it in the morning for about 15 to 30 minutes at a go. This helps the body development.
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