1. Exercise increases mental acuity. On average it lasts hours after exercise. No sense in wasting that brain power while you're sleeping. Research has concluded that morning exercise is best for our mental rejuvenation.
2. Exercise first thing in the morning is really the only way to assure that something else won't crowd exercise out of your schedule. When your days get engaged, exercise usually takes a back seat.
3. For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves - to take care of their body, mind, and soul. Many find that it's a great time to think clearly, pray, plan their day, or just relax mentally.
3. Morning exercise ignites your metabolism and keeps it elevated for hours, sometimes up to 10 hours! That means you're burning more calories all day long just because you exercised in the morning.
4. More people find that morning exercise can regulates their appetite for the day - that they aren't as hungry and that they make better food choices. Several people have told me that it puts their mindset healthy.
5. Exercising at about the same time every morning, and if you ideally wake-up at about the same time on a regular basis, your body's endocrine system and circadian rhythms adjust to that. Physiologically, some wonderful things begin to happen; A couple of hours before you awaken, your body begins to prepare for waking and exercise because it "knows" it's about to happen. Why? Because it "knows" you do the same thing just about everyday. You benefit from that in several ways. When you wake-up at different times everyday, it confuses your body and thus it's never really "prepared" to awaken.
6. Should you intend to lose weight? Finding time to exercise should not be difficult, anyone can get up 30 to 60 minutes earlier to exercise (if it's a priority in your life). If necessary, you can go to sleep a little earlier. Also, research has demonstrated that people who exercise on a regular basis have a higher quality of sleep and thus require less sleep!
7. When you exercise in the morning you'll be energized for the day! Your metabolism and all the hormones involved in activity and exercise begin to elevate while you're sleeping. Thus, you feel more alert, energized, and ready to exercise when you do wake-up. Hi, check here for more
Friday, February 26, 2010
TIPS FOR FITTNESS
You should drink 50 ounces of water or more a day. Your body needs plenty water to function properly especially during weight loss. Water can also help you to feel good. Carry a bottle of water with you and drink frequently throughout the day.
Research has demonstrated that you can lose weight simply by eating a substantial breakfast and lunch, and a light dinner. Dinner should be eaten as early as possible, preferably at least four hours before bedtime.
It s good to tone your muscles with weight training three times per week. Toned muscles really boost your metabolism and cause you to burn more calories 24 hours a day, even while you're sleeping you'll be burning more calories.
Skipping breakfast sends a message to your body that you're "starving" because you haven't had food in hours. As a protective mechanism, your metabolism slows down and your body begins to burn your muscle as fuel. So always eat breakfast.
Alcohol should be avoided as mush as possible. It depresses your metabolism, stimulates your appetite and it's loaded with calories.
For good healthy living, fat food should be reduced. For permanent weight loss, develop an active lifestyle and concentrate on eating carbohydrates such as fruits, vegetables and whole grains, and limit the amount of fat you consume.
Walking help the body metabolism. Use the stairs rather than the elevator, a rake rather than a blower, Look for the hard way to do thing, the way that requires the most effort.
You need some aerobic exercise on daily basis. Something like jogging, swimming, stationary cycling, dancing among others. You can do it in the morning for about 15 to 30 minutes at a go. This helps the body development.
this product will help as well
Research has demonstrated that you can lose weight simply by eating a substantial breakfast and lunch, and a light dinner. Dinner should be eaten as early as possible, preferably at least four hours before bedtime.
It s good to tone your muscles with weight training three times per week. Toned muscles really boost your metabolism and cause you to burn more calories 24 hours a day, even while you're sleeping you'll be burning more calories.
Skipping breakfast sends a message to your body that you're "starving" because you haven't had food in hours. As a protective mechanism, your metabolism slows down and your body begins to burn your muscle as fuel. So always eat breakfast.
Alcohol should be avoided as mush as possible. It depresses your metabolism, stimulates your appetite and it's loaded with calories.
For good healthy living, fat food should be reduced. For permanent weight loss, develop an active lifestyle and concentrate on eating carbohydrates such as fruits, vegetables and whole grains, and limit the amount of fat you consume.
Walking help the body metabolism. Use the stairs rather than the elevator, a rake rather than a blower, Look for the hard way to do thing, the way that requires the most effort.
You need some aerobic exercise on daily basis. Something like jogging, swimming, stationary cycling, dancing among others. You can do it in the morning for about 15 to 30 minutes at a go. This helps the body development.
this product will help as well
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