Weight loss is equal to fat loss.

Fat is a solid oily substance found in part of animal body, me and you are no exception. Many people has directly or indirectly, ignorantly of consciously reserve a lot of fat in their body: stomach, chick, buttock, thigh, and other parts. This make them overweight. The best way to burn this fat is to engaged in low-intensity endurance exercise. This is the best way to lose fat in our body and weight too. We know that exercise required energy measured in calorie. Few people knows that the length of time you spend on exercise determine the fat you use to power your movement. This programe is design for you check it

After 30 minutes of continuous exercise, your body will burns more fats that glycogen (sugar) it stored in your body system. The moment you body make use of the ready energy stores in your body, your body turns to the stored fat to power your movement and thus start the reduction of fat in your body. So, burned fat make your weight to be reduced.

Duration of the exercise is more important that the exertion. You have a choice. You can choose intense activity over a short period of time (say running half a kilometer) or low intensity of activity for a longer period of time (say walking 2 kilometers). If you want to lose weight and gain health benefit: low intensity long time movement of walking 2 kilometers is the best way to burn your fat and lose weight.

A strenuous exercise will not take you over the thirty minutes minimum required to begin burning more fats than glycogen as fuel. for example, short out burst of exertion can be healthy and dangerous. A sudden and intense exertion shock our body system and raise blood pressure which is dangerous to the heart

A long walk is more healthier, supportive and slimming than a quick jog. A long walk of about 2 kilometer in 1 hour or more will burn more fat than a quick run of 10 minute on 1,500 meter distance.

Do not attempt to lose weight by burning your fat too soon, it hurt rather than heal. But think about your health and how to lose your weight too.

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