Weight loss: what about fasting diet?

Actually, fasting is a spiritual exercise and not a physical one. Fasting is nothing but starvation. It causes protein wasting from the heart, liver, kidneys, skin and muscle. Fasting diet can also cause weakness, dizziness, headaches, ketosis and attack of gout. Fasting diet is not so good a way to loss weight. You have choice, you can decide to fast, take away weight rapidly and risk illness or you can take it off at a reasonable clip and safeguard your health and your look at the same time. One of the most dangerous way to lose weight is to go fasting.

In the past I learn that fasting can help reduce weight if done by eliminating the risk, What risk? You may ask. Risk of over fasting and starvation. You can observe fasting for the purpose of losing weight if done systematically. You can do it by skipping a meal, say you can eat breakfast, skip lunch and eat supper. This is possible with discipline and commitment only.

Fasting diet is not ideal to those who are not conversant with it. Fasting is always associated with religious rite and ritual and it should not be be considered as a a proven way of loosing weight. There are no medical report pointing to the fact that fasting is the best way of loosing weight. If you want to loose weight, and you prefer fasting that you have not done before I will advise you to consult your doctor.

If fasting diet should be another way of loosing weight, then you need to involve your doctor to know the effect it may portend to your body system. If your doctor is to help you to loose your weight, I know that fasting will be the last option for him to recommend. The reason is that it is hardly to fast and do other work if you are not used to it.

Take a survey about fasting diet, you will notice that more than 99% will not opt for this because fasting diet is not back up by any medical report neither does world health organization support it. Finally, I have not heard from any health research institute about fasting diet. People might have heard this from those religious bigot. So to save yourself from health hazard stay away from fasting diet propounded, or invented by religious house. Beware, stay healthy, and stay safe and long life.

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