Weight loss: Spirulina and lecithin

some people attached much important to spirulina and lecithin. This however are not good supplement for weight loss.

Spirulina are dried algae, it is a nice fiber source and a small amount of mineral and vitamins; but not a magic for weight loss.

On the other hand, lecithin is a fat, derived from soybeans, yolk of egg and corn. It is mainly used in items as chocolate, and cosmetic makeups as an emulsifier. Emulsifier is a substance that is capable of holding water and fat together. Contrary to believe, lecithin does not help us to brake down fat during digestion. As such, lecithin cannot help you to lose weight and cannot protect you against heart diseases or even lower blood cholesterol as people claimed. The benefit of lecithin is that it contain choline. And choline has been shown to help people improve memory and it is essential in the formation of brain neurotransmitter which control memory function

In this part of the world, I do not know if we can do away with self medication. Most of us are guilty of this and hence the severity of illness. Do you believe you can loose weight or you cannot gain weight if you can eat between 800 to 1000 calories on daily basis. I have explained before that vitamin does not provide energy. To get or to lose energy, what you need to adjust is the intake of calories. If you want to lose weight, do not expect a miracle, be truthful to yourself and be patience too. Make sure the weight you are trying to reach is healthy to you. In the first instance, how much weight do you intent to loss monthly? You need a good plan so as to lose that weight. But take note spiriluna and lecithin is not a supplement to lose weight.

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