Weight loss program

To loose weight and to start protecting your health, follow my meal plan. Follow this plan to the letter. Never substitute it to any meal and see how fast you will loose some pound weekly.

1.Take a multivitamin and mineral supplement every day. The multivitamin should contain the RDAs (recommended daily allowance), these are usually printed at the pack of any multivitamin capsule. The major ones are: Vitamin A, 50000 I.U. Vitamin B1 (Thiamine), 1-2mg. Vitamin 6 (pyridoxine) 2mg. Vitamin B12 3mcg Folic acid 400mcg Vitamin C 60 mg, Vitamin D 200 I.U, Vitamin E 15 I. U. Iron 10mg, Zinc15 mg. Calcium 0-200mg.

2.Drink about 6 glasses of water a day. Water is essential for the body system and as such you need to choose from these: mineral water, sparkling water or tap water. Diet soda water is not recommended.

3.Take calcium supplement on daily basis. If you are 50 years of age or older, you need more Recommended Daily Allowance than the youth. The better is calcium carbonate antacid tablets which are free in sodium and those not contain aluminum hydroxide.

4. Avoid sugar in your diet. Instead use honey and avoid saccharin.

5. If you want to eat bread, eat whole grain or whole wheat.

6. In your food, prefer fresh fruit, vegetables and fish. Second best is frozen food while canned foods should be your last choice.
If taken, it should be low sodium and sugar free as possible.

7. About oil, use soft margarine, corn oil, olive oil,safflower oil, sesame oil, soybean oil and peanut oil. Avoid hydrogenated margarine, coconut oil, or palm oil. Eat raw and unsalted nuts.

The way you eat and exercise yourself help a lot in loosing weight. If you eat a large dinner and the go to bed for the night, you will gain more weight or lose less than if you eat and stay active for a period after the meal. The fact is that the unburned calories will be stored as fat. It is beneficial for us to spread our calories throughout the day than concentrating it on a meal.

Remember that I advice you to take multivitamins and mineral supplement; in case you cannot get exactly what I recommend above, you can get any thing similar to these at any pharmacy. Do not worry, you can get others that are similar, take it and feel free it may contains other minerals that I do not mentioned.

Hi, CHECK THIS WEIGHT LOSS PROGRAMME