Weight loss Technique – excuses to avoid

It is easy to gain weight than to lose it. There are various excuses from weighty people; but, there is no problem without solution.

There is nothing worth doing that does not demand pain and discipline from us. Some people give blatant excuse about the diet needed by those who want to get slim. They say that it is too costly. They fail to realized that most of the food they eat is more expensive than the one needed to slim down. Meat is more costly than vegetable, and most fatty people prefer meat to vegetable; but to loose weight, we need more of vegetable than meat.
I have already mentioned this in my first article. So, cut down your intake of some food why substituting it with others irrespective of its price.

People often complain that in order to loose weight fast, much preparation is needed. Why not? To achieve anything, good planning is inevitable. To ameliorate weight problem,
you need to plan your intake of meal, if you fail to plan, you have planed to fail. Whose fault then?

My spouse spend more time on dinning table – is another excuse by one of my friend. If that is true and you are prone to gain weight by staying long on the dinning table why not control yourself. You should learn to eat less and spend little time at the dinning table. After all nobody force yours mouth open with food down you throat to your stomach, but yourself.

Do we live to eat? No, we eat to live. The food we eat should not be an hindrance to our life as it does to some. Instead of spending more time on intellectual ventures like reading and writing, some spend much time eating, drinking and merriment. This is not bad, but it is, when done at the expense of and detriment to our good health. If you wish to loose weight, control yourself.

Do you think i can be smart again? Is another questionable excuses. If you think you can , why not, you can. Do all you can by the knowledge at your disposal. That is why am here to enlighten you to stop those excuses of yours. Life is a challenge and you must take it as such. Do you intend to loose weight? More tips to come.

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